Tuesday, 28 July 2015

Stir fry veg with rice

Beef and veg stir fry!

A quick and easy tea after a busy work day:



Just the veg I had, some leftover braised beef that crumbled delightfully into it and a winning combo of condiments made this tea a BLW win!

This served 2 of us and our 14month old with nice big portions. 

Everything was cut into strips (julienne):

First in the pan:

1tbsp Olive oil

Then: 

2 Red onions
1/4 Butternut squash (raw)
1 Aubergine 

After these began to soften I added:

1/3 Green cabbage
1/2 red pepper
1 yellow pepper

Then finally:

2tbsp coconut oil 
Crushed clove garlic 
Finely sliced ginger root (1/2")
5ml soy sauce (contains 0.8g salt)
2tsp honey

I stirred it through until the garlic and ginger had nicely caramelised. Served with jasmine rice (140g dry rice).