Showing posts with label Healthy BLW family supper. Show all posts
Showing posts with label Healthy BLW family supper. Show all posts

Tuesday, 28 July 2015

Stir fry veg with rice

Beef and veg stir fry!

A quick and easy tea after a busy work day:



Just the veg I had, some leftover braised beef that crumbled delightfully into it and a winning combo of condiments made this tea a BLW win!

This served 2 of us and our 14month old with nice big portions. 

Everything was cut into strips (julienne):

First in the pan:

1tbsp Olive oil

Then: 

2 Red onions
1/4 Butternut squash (raw)
1 Aubergine 

After these began to soften I added:

1/3 Green cabbage
1/2 red pepper
1 yellow pepper

Then finally:

2tbsp coconut oil 
Crushed clove garlic 
Finely sliced ginger root (1/2")
5ml soy sauce (contains 0.8g salt)
2tsp honey

I stirred it through until the garlic and ginger had nicely caramelised. Served with jasmine rice (140g dry rice).